Summer is here which means that it is time to get burnt. Well, I know no one is a fan of eating tanned and burning their skin. So, for that, a lot of people rush to dermatologists to get themselves treated. However, the best dermatologist in lahore says otherwise. 

It is believed that home remedies can help in removing sunburn and tan from the skin. 

So, let’s try and find out ways to remove the sunburn and tan. From kitchen staples to garden herbs, you’ll discover that the ingredients needed to soothe and rejuvenate your sun-kissed skin are often hiding in plain sight. Remember, while these home remedies can work wonders, prevention is always the best strategy.

So, let’s all have a look. 

1. Aloe Vera

Aloe vera, often referred to as the “plant of immortality,” has been used for centuries to heal various skin ailments, including sunburn. 

Skin that has been sunburned frequently feels dry, hot, and tight. Aloe vera gel instantly cools the skin, relieving the heat and suffering brought on by sunburn. Its high water content hydrates the skin and stops it from becoming overly dry and peeling.

Aloe vera is rich in vitamins, minerals, and antioxidants that support the skin’s natural healing process. It promotes the production of collagen, a protein that helps repair damaged skin and accelerates the regeneration of new skin cells, and relieves sunburn.

2. Honey

Natural humectants like honey draw in and hold onto moisture. When honey is applied to sunburned skin, the moisture is locked in, keeping the region moisturized and preventing future moisture loss. Sunburn-related dryness, tightness, and irritation are reduced by its hydrating action.

Experts at Shalamar Hospital say that Sunburn causes inflammation in the skin due to UV radiation damage. Honey possesses anti-inflammatory properties that help reduce swelling, redness, and inflammation. Its natural antioxidants, including phenols and flavonoids, combat free radicals and protect the skin from oxidative stress caused by sunburn.

Honey is renowned for its wound-healing properties. It contains enzymes that stimulate tissue regeneration and promote the growth of new skin cells. Applying honey to sunburned skin can help speed up the healing process and minimize scarring. Additionally, honey has antimicrobial properties that protect the damaged skin from potential infections.

3. Coconut Oil

Some experts advise using organic, cold-pressed coconut oil to combat the dryness and irritability that follow a sunburn. Coconut oil can trap heat and exacerbate symptoms, so you should only use it once the skin has cooled and the blistering has stopped. Apply coconut oil liberally to the damaged skin once it has healed, which could take a few days.

Coconut oil contains compounds that exhibit anti-inflammatory properties, such as polyphenols and antioxidants. These components help reduce inflammation, redness, and swelling caused by sunburn. By soothing the skin and minimizing inflammation, coconut oil promotes a faster healing process

4. Cold Compress

Start by obtaining a bowl of cold water and a clean, soft cloth or towel. To make the water cooler, you can also add ice cubes, but be careful not to make it too frosty to prevent skin damage.

Soak the Cloth: Submerge the cloth for a brief while in the cold water. Remove any extra water by ringing it out, leaving the cloth moist but not dripping.

Gently place the cold, damp cloth on the sunburned areas of your skin. Hold it against the skin for 10 to 15 minutes, allowing the coolness to penetrate and provide relief. You can repeat this process multiple times throughout the day as needed.

5. Cool Water

Take a cool shower or bath to lower the temperature of your skin and provide overall relief. Use lukewarm or cool water instead of hot water, as hot water can further irritate the sunburned skin. Gently pat your skin dry after the shower or bath, avoiding any harsh rubbing.

Wet a soft cloth or towel with cool water and gently apply it to the sunburned areas. Leave the compress on the skin for 10 to 15 minutes, or until it warms up. Repeat this process as needed to maintain the coolness and provide ongoing relief.

Spray the burnt regions with a fine mist after filling a spray bottle with cool water. The skin will feel cool and more hydrated thanks to the tiny spray. For additional calming effects, you can also add some aloe vera gel or lavender essential oil to the spray container.


In conclusion, when it comes to sunburn relief, incorporating natural remedies can be highly effective, and the use of cool water is a simple yet valuable approach. The cool temperature helps soothe sunburned skin health, reduces inflammation, and provides immediate relief from discomfort. By incorporating the cooling properties of water into your sunburn treatment routine, you can provide relief, reduce inflammation, and support your skin’s recovery after sun exposure. Take care of your skin, protect it from the sun’s harmful rays, and embrace the healing power of cool water for sunburn relief.

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