Do you want to know the amazing benefits of folic acid?
Curious about how this essential nutrient can contribute to your overall health and well-being? If so, you are also at the right place.
In this section, learn everything you need to know about folic acid, its benefits, and potential side effects.
What is folic acid?
Folic acid is the synthetic form of folate, also known as vitamin B9.
Folic acid plays a central role in the production of healthy red blood cells. Although folate can be obtained from specific foods, folic acid is often used in health supplements and fortified foods to ensure acceptable intake. Its importance in maintaining overall health makes folic acid an essential nutrient to consider for a balanced diet. Iverheal 6 mg and Iverheal 12 mg for covid.
Benefits and uses of folic acid
Autism Diapason (ASD) Complaints
Experimental primary benefit studies have shown a possible link between folic acid intake and a lower risk of ASD. As a side benefit, folic acid’s contribution to DNA methylation can also have a significant impact on neurodevelopment.
Key benefits Studies show that folic acid affects cancer growth through its role in single-carbon metabolism, DNA replication, and cell division.
Similarly, folate intake has also been shown to be associated with the risk of colorectal, lung, pancreatic, esophageal, stomach, cervical, ovarian, bone, and bladder cancers. and other cancers.
Cardiovascular disease and stroke
Key Benefits Folic acid and other B vitamins are involved in homocysteine metabolism, and elevated homocysteine is associated with an increased risk of cardiovascular disorders.
Secondary benefit Folic acid supplementation has also been shown to protect against stroke, reducing risk by more than 25%. madness and Alzheimer’s disease
Experimental primary benefit studies have shown a positive association between elevated folic acid homocysteine levels and the incidence of Alzheimer’s disease and dementia.
A side benefit Some studies also suggest a potential benefit of folic acid supplementation in reducing the rate of cognitive decline in people with low vitamin B intake at birth.
Key Benefits Low folic acid status has been associated with depression and poor response to antidepressants in some studies.
Side benefit On the negative side, attention to elevated serum folate is associated with lower rates of depression in adults.
Neural tube burns (NTD)
Key Benefits Acceptable amounts of folic acid before and during pregnancy can help a significant proportion of NTDs.
Side benefit Likewise, it can help reduce spinal, skull, and brain deformities caused by deficiencies in neural tube verification during early pregnancy. folic acid deficiency
Folic acid deficiency is often associated with poor diet, alcoholism, and malabsorption diseases.
The main clinical sign of anemia is megaloblastic anemia, characterized by abnormally large red blood cells. Symptoms can include weakness, fatigue, difficulty concentrating, mischief, headaches, heart palpitations, and shortness of breath. New symptoms may include pain in the oral and oral mucosa, changes in skin and hair saturation, gastrointestinal symptoms, and elevated homocysteine status.
In addition, people who complain about drinking alcohol may also be deficient in folate. Alcohol interferes with the absorption and breakdown of folate, making a deficiency worse.
Women of working age and pregnant women may also be deficient in folate. Similarly, people with malabsorption conditions, similar to celiac disease and celiac disease, may also be folate deficient because they absorb less folate.
People with the MTHFR polymorphism are another group of people with a reduced ability to convert folate, leading to elevated homocysteine levels and an increased risk of neural tube burns.
Who should and who shouldn’t take folic acid supplements? Folic acid is generally safe for the most demanding people. This is especially beneficial for people who are folate deficient or at risk for it.
However, despite being an essential nutrient, folic acid may not be suitable for everyone. Therefore, it is important to consult a scammer
before starting folic acid supplementation.
In particular, the following people should consult a healthcare professional before taking folic acid supplements people who have suffered an unwelcome reaction to folic acid or any other medicine
people with vitamin B12 deficiency or dangerous anemia
Who has cancer?
People participating in hemodialysis people with a heart stent
Folic acid supplements
Although folic acid is generally safe, consuming too much can lead to side effects. Large amounts of folic acid can “mask” a vitamin B12 deficiency, potentially delaying the discovery of neurological consequences until they become irreversible.
Excessive folic acid intake has caused companies to accelerate the development of precancerous lesions, potentially increasing the risk of colorectal cancer and other cancers in predisposed individuals. sick.
Folic acid intake of 1,000 mcg or more from supplements during preconception was associated with lower cognitive development scores in children who had improved 4 to 5 times compared with children whose mothers
Consume 400 mcg to 999 mcg.
Consuming too much folic acid can lead to folic acid not being metabolized in the body, which is associated with a reduction in the number and utilization of natural killer cells, potentially affecting the vulnerable system. love.