Honey is a natural sweetener that can boost immunity and lower blood pressure. It contains phenolic and flavonoid compounds, including galic acid, kaempferol, isorhamnetin, luteolin, and hesperetin, which are reported to exert antioxidant, antimicrobial, and anti -inflammatory properties.
But pasteurized honey contains spores of bacteria that can cause infant botulism, so choose unpasteurized varieties.
Boosts Immune System
Honey is a natural immune system booster, thanks to its antibacterial, antimicrobial and antioxidant properties. The immune-boosting benefits of honey can be attributed to its high levels of polyphenols, which act as natural free -radical scavenging agents that neutralize harmful unstable molecules (known as oxidative stress) that can damage cells and contribute to chronic diseases, says registered dietitian Charmaine Jones, founder of Food Jonezi. Also, Fildena 100 and Fildena 120 is used to prevent ED in men.
The mild acidic average pH level of honey — which is around 3.9, according to research — works to fight bacteria by dehydrating them. Additionally, researchers have found that certain strains of bacteria (including the antibiotic-resistant super-bug MRSA) are susceptible to honey’s bactericidal activity.
Helps in Weight Loss
Honey is more than just a sweetener; it’s also a natural sleep aid, a hangover cure, and a powerful antioxidant. It contains both propolis and bee pollen, which have been used medicinally since ancient times. But if you’re going to add honey to your diet, be sure to buy local, raw varieties. This type of honey doesn’t need to be refrigerated and is more likely to contain the beneficial compounds that give it its unique flavor.
Raw honey contains a variety of polyphenols and flavonoids, which can have antioxidant, antimicrobial, antifungal, and anti-inflammatory properties. In addition, it contains a natural enzyme called glucose oxidase, which causes the body to break down sugar into energy. This process can help you lose weight by reducing the amount of fat stored in your body.
Helps in Managing Diabetes
Honey is a natural sweetener that is often used to treat diabetes. It has a low glycemic index and can improve blood sugar control, as well as increase insulin levels. It is also known to reduce oxidative stress and to improve wound healing in diabetics. However, these benefits have only been seen in small studies, so more research is needed.
The best honey for diabetes is unprocessed, raw honey from a single floral source. It will have the greatest number of beneficial nutrients and will contain more antioxidants. However, if you can’t find raw honey in your local market, the next best option is to choose organic. This honey will have fewer pesticides and will contain less of the potentially harmful fungi that may be found in processed honey.
Unpasteurized honey also has antibacterial properties, making it a great choice for healing cuts and burns. It also doesn’t need to be refrigerated, which is a huge benefit for people with limited kitchen space or who live in warm climates. However, it is important to note that honey can spoil if it comes into contact with water or other liquids. It can also harbor yeast, which may cause botulism (a rare and potentially deadly illness). The pasteurization process kills yeast, allowing honey to stay shelf-stable for much longer. This makes it the optimal choice from a food safety standpoint, says Doebrich.
Helps in Managing High Blood Pressure
Honey is a natural sweetener and is safe to consume by adults and children over the age of 1. It can act as a cough suppressant and be used topically to treat minor wounds. It also has anti -inflammatory, antioxidant and antibacterial properties. However, honey should not be given to babies, because it can cause a rare but potentially fatal gastrointestinal condition called infant botulism. The bacteria Clostridium botulinum can grow in a baby’s intestines and produce a deadly toxin.
Approximately 67 million Americans have high blood pressure, which is a significant risk factor for heart disease. A diet low in saturated fat and high in fiber, as well as regular exercise, can help lower blood pressure levels. But recent research suggests that consuming honey may offer additional heart-health benefits. The research found that honey contains oligosaccharides, which have been shown to reduce blood pressure and protect against cardiovascular diseases. It also contains a mix of vitamins, minerals, probiotics, and amino acids.
Helps in Managing High Cholesterol
Eating honey can help reduce high cholesterol levels, a new study suggests. In the November 2022 issue of Nutrition Reviews, researchers reviewed data from 18 controlled trials and 33 trial comparisons involving 1,105 mostly healthy participants. The studies compared the effect of consuming honey to a placebo or other sweetener on health outcomes like blood sugar and cholesterol. The researchers found that substituting other added sugars with honey lowered cardio-metabolic risks such as type 2 diabetes, heart disease and non-alcoholic fatty liver disease. However, Khan says it’s important to keep in mind that these findings only apply to those consuming honey as an addition to a balanced diet. In other words, people should not start eating honey if they are currently avoiding sugars altogether, she adds.
As for which honey is best, researchers found that raw and monofloral honey (like our Genuine Manuka) was associated with greater health benefits than processed or polyfloral honey. Other types of honey also showed promise, including robinia (also known as acacia) and clover honey.
However, a note of caution: Because of the natural sugars in honey, consuming too much can raise triglyceride levels. It can also increase blood pressure and body weight, so it’s best to stick with the recommended serving size of two tablespoons a day. In addition, it’s best to avoid honey that has been heated, as this can destroy some of its beneficial properties.
Helps in Managing Allergies
Honey isn’t just a tasty sweetener; it can also help relieve allergies. One study had people with seasonal allergies consume local honey versus pasteurized honey or a placebo (corn syrup with honey flavoring) and found that those who ate the local honey experienced less allergy symptoms than those who didn’t eat it. The reason why may have to do with the fact that raw honey contains pollen from local flowers and trees.
The key is to make sure you are consuming real, raw honey, not the syrupy stuff that comes in a bear -shaped bottle at the grocery store. That type of honey is usually pasteurized, filtered and has much of the beneficial bacteria, enzymes and pollen removed from it. Look for honey sold by a local beekeeper or at your local farmer’s market or ask for locally sourced, raw honey in your favorite health food stores.
There are many ways to work honey into your diet, from substituting it for sugar in recipes to drizzling it on foods like yogurt, toast or apples. You can also add it to cocktails, such as a honey lime margarita or a bee’s knees made of gin, lemon juice and ginger. Just be sure to use honey sparingly, as it is high in calories.